| Anybody can benefit from the benefits of a hand | | | | you less productive at work and drain your |
| held massager, regardless of your physical activity | | | | energy. When you have high stress levels, your |
| level. The way that hand held massagers work is | | | | body releases a hormone called cortisol, which can |
| by delivering the right amount of pressure and | | | | increase your body fat. |
| vibrations to the tight or sore muscles in your | | | | Reason Three: Making Exercise More Effective |
| body. Of course, most people use them to | | | | You should definitely consider taking advantage of |
| massage their neck or back. In this article we will | | | | a hand held massager if you work out on a |
| discuss some of the best reasons that you should | | | | regular basis. Flexibility can be as important to |
| consider purchasing a personal massager for use | | | | fitness as strength, endurance or stamina. When |
| in your home. | | | | you use a massager on your muscles, they |
| Reason One: Reducing Aches and Pains Naturally | | | | become more loose and flexible. This greater |
| Repetitive activities that you engage in throughout | | | | flexibility will give you a greater range of motion, |
| your day can cause an increase in pain. Things | | | | which will help you exercise more effectively. |
| such as sitting in front of your computer for | | | | Relaxed muscles greatly reduce the chances of |
| several hours a day can put a lot of strain on | | | | suffering from cramps or injury while working out. |
| your neck and shoulders. If your job is more | | | | Combining massage with regular stretching can |
| physically active, then being on your feet and | | | | greatly improve your physical performance while |
| moving around all day can cause aches in your | | | | exercising. |
| legs and back. A personal massager can help fight | | | | Reason Four: Portability |
| these aches and pains naturally. This is a great | | | | On top of being wonderfully effective, a hand held |
| advantage over pain medications. Pain medications | | | | massager can be brought almost anywhere with |
| treat the symptoms, but a personal massager | | | | you. You can use it while watching television in |
| works right into the muscle, which helps relieve | | | | your home or in your bedroom just before going |
| the pain by relaxing the muscles in your body. | | | | to bed. They are small enough that you can pack |
| Reason Two: Reducing Stress | | | | it up and bring it with you when you travel. Some |
| A lot of people are not aware of how much | | | | people go so far as to bring their portable |
| stress affects their lives. Being stressed can | | | | massager with them to work, so they can relax |
| make it difficult for you to concentrate, make | | | | themselves during their breaks. |