| The Powerball gyroscope is a new, addictive, | | | | muscles. This has been proven to directly |
| multi-facetted device that is rapidly spreading | | | | translate into a major boost in distance and |
| across the world into the hands of the young and | | | | endurance. The Powerball can be used to help |
| old alike! It's a baseball sized handheld device that | | | | with Golf, Baseball, Tennis, Hockey or Squash |
| can be used in a fitness, sports, rehabilitation or | | | | building arm strength and in such sports as |
| fun manner making it fun, pleasurable and very | | | | climbing, rowing, mountain biking or motocross |
| addictive. With its gentle yet dynamic, non-impact | | | | working fingers, hands, wrists, forearms and |
| nature and compact size it can be used anywhere | | | | shoulders. |
| and whenever you have free time. This article will | | | | While the Powerball gyroscope is an excellent tool |
| explore the benefits of using the Powerball | | | | for athletes of all levels, it is also gaining a very |
| gyroscope. | | | | healthy reputation for rehabilitation for arm and |
| The Powerball gyroscope can be used in a fitness | | | | wrist injuries. Medical and Chiropractic professionals |
| sense for the arms, wrists and shoulders helping | | | | are increasing advocating the use of Powerball |
| to build, tone and define muscle. Using the | | | | gyroscopes and an excellent device to help with |
| Powerball is simple but very effective resistance | | | | muscle and ligament damage. The smooth, |
| training. As you build up the speed of the device | | | | dynamic, non-impact nature of Powerball helps |
| the forces generated against your arm build as | | | | build muscle strength, stimulate blood flow and |
| well. The speed of the device ranges from 2000 | | | | restore the full range of movement in joints. The |
| rpm to 16000 rpm and at this highest speed it is | | | | Powerball is also being used to help relieve the |
| calculated that 40lbs of resistance is being | | | | symptoms from Carpal Tunnel Syndrome (CTS) |
| generated. Effectively this is the same as carrying | | | | and Repetitive strain injury. |
| around a set of dumbbells in your pocket! When | | | | For more reasons than one, the Powerball |
| first using the device, muscle burn and discomfort | | | | Gyroscope has a multitude of uses for all people |
| can occur, as is normal with any exercise, but this | | | | young to old. Athletes of all levels can use the |
| fades over time if used regularly as the muscle | | | | Powerball to build, tone and strengthen the |
| will tone and strengthen. | | | | muscles and ligaments in the hands, wrists, arms |
| All athletes need to build strength for their chosen | | | | and shoulders. If for some reason you have an |
| sport, the Powerball gyroscope can aid those | | | | injury to your arm or wrists then the Powerball |
| athletes in disciplines that require strong arms, | | | | can be used to help regain strength, full joint |
| shoulders or grip. When the Powerball is used over | | | | movement and even help with symptoms of |
| an extended period as part of an athlete's training | | | | Repetitive strain injury. |
| program, it will strength wrist, arm and shoulder | | | | |