| One of the most effective ways to lose weight | | | | amount of calories you consume and the amount |
| is to track what you eat. Tracking what you | | | | of calories you burn determines whether or |
| eat is a way to assess your eating patterns. | | | | not you lose weight. So knowing how many |
| By writing down everything you eat, you learn | | | | calories you consume is crucial to your |
| exactly what you eat and how it affects you. | | | | success. Although it may seem daunting, there |
| You can detect patterns and eating behaviors | | | | are resources that can make your calorie |
| and how they impact your weight loss goals. | | | | tracking easy and stress-free. Electronic |
| Many people underestimate how much food they | | | | calorie counters can provide you with the |
| actually consume. Many wonder why they start | | | | calories count of thousands of your favorite |
| a diet and can't seem to shed the pounds. One | | | | foods. Calorie counters can even tell you the |
| reason is that people underestimate the | | | | calorie count of your favorite fast food |
| quantity they eat. What people think of as a | | | | items. So whether you are at home or on the |
| single serving can actually be equivalent to | | | | go, an electronic calorie counter will help |
| three or even four servings. A triple-sized | | | | you stick to your weight loss plan. |
| portion can greatly impact your weight loss | | | | |
| success. Another reason is hidden calories - | | | | Once you've determined how much you actually |
| what some people think of as a healthy snack | | | | eat and the number of calories you consume, |
| is actually loaded with calories that head | | | | you can then look at changes you may need to |
| straight to your thighs. Learning how to | | | | make. By tracking how much you eat, you can |
| track your food and calorie intake is a great | | | | see over a period of time how your food |
| way to take charge of your weight loss plan | | | | consumption affects your weight loss. You can |
| and have it work for you. | | | | also congratulate yourself for healthy habits |
| | | | you may not have known you have. Tracking |
| Start out by writing down everything you eat. | | | | what you eat provides you with the tools to |
| Don't change your eating habits until you | | | | be successful at losing weight and managing |
| know what your eating habits are. Record | | | | your goal weight once you've shed the pounds. |
| every morsel - from the cream cheese on your | | | | |
| breakfast bagel to the duck sauce on your | | | | Coheso, Inc. ( ) makes handheld devices and |
| stir-fry. Write down portions and amounts of | | | | other products for diabetes management and |
| what you eat as well. Check for servings | | | | weight loss. CalorieSmart is a handheld |
| sizes and measure portions you consume. Just | | | | calorie counter helps people tailor their |
| as importantly, track your calorie intake. | | | | weight loss plan. More information about |
| That duck sauce might seem harmless - but in | | | | CalorieSmart can be found at . Track3 is a |
| reality be loaded with calories. | | | | small customizable handheld carb and calorie |
| Understanding how many calories you consume | | | | counter that helps individuals self-manage |
| is an important element of weight loss. The | | | | their diabetes. |