| One of the most effective ways to lose weight is | | | | of calories you consume and the amount of |
| to track what you eat. Tracking what you eat is | | | | calories you burn determines whether or not you |
| a way to assess your eating patterns. By writing | | | | lose weight. So knowing how many calories you |
| down everything you eat, you learn exactly what | | | | consume is crucial to your success. Although it |
| you eat and how it affects you. You can detect | | | | may seem daunting, there are resources that can |
| patterns and eating behaviors and how they | | | | make your calorie tracking easy and stress-free. |
| impact your weight loss goals. Many people | | | | Electronic calorie counters can provide you with |
| underestimate how much food they actually | | | | the calories count of thousands of your favorite |
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| can't seem to shed the pounds. One reason is | | | | calorie count of your favorite fast food items. So |
| that people underestimate the quantity they eat. | | | | whether you are at home or on the go, an |
| What people think of as a single serving can | | | | electronic calorie counter will help you stick to |
| actually be equivalent to three or even four | | | | your weight loss plan. |
| servings. A triple-sized portion can greatly impact | | | | Once you've determined how much you actually |
| your weight loss success. Another reason is | | | | eat and the number of calories you consume, you |
| hidden calories - what some people think of as a | | | | can then look at changes you may need to make. |
| healthy snack is actually loaded with calories that | | | | By tracking how much you eat, you can see over |
| head straight to your thighs. Learning how to | | | | a period of time how your food consumption |
| track your food and calorie intake is a great way | | | | affects your weight loss. You can also |
| to take charge of your weight loss plan and have | | | | congratulate yourself for healthy habits you may |
| it work for you. | | | | not have known you have. Tracking what you |
| Start out by writing down everything you eat. | | | | eat provides you with the tools to be successful |
| Don't change your eating habits until you know | | | | at losing weight and managing your goal weight |
| what your eating habits are. Record every morsel | | | | once you've shed the pounds. |
| - from the cream cheese on your breakfast bagel | | | | Coheso, Inc. ( ) makes handheld devices and |
| to the duck sauce on your stir-fry. Write down | | | | other products for diabetes management and |
| portions and amounts of what you eat as well. | | | | weight loss. CalorieSmart is a handheld calorie |
| Check for servings sizes and measure portions | | | | counter helps people tailor their weight loss plan. |
| you consume. Just as importantly, track your | | | | More information about CalorieSmart can be |
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| harmless - but in reality be loaded with calories. | | | | carb and calorie counter that helps individuals |
| Understanding how many calories you consume is | | | | self-manage their diabetes. |
| an important element of weight loss. The amount | | | | |